1216 Howard St.
• WEEKLY CLASSES •
Yoga • Tai Chi • Meditation
Please RSVP, Life changes!
YOGA • On-Going Drop-In Class• All Levels
Every Tuesday, 6-7:30pm
Taught by Jennifer Pierce
Eclectic Hatha: meditation, relaxation, postures!
TAI CHI • Wednesdays • 5:45-7pm
7-week course • $90
Taught by Master Frank Fong
Learn “Awareness Through Movement”
OCTOBER
13 SAT ~ FREE: Unlock your Full Potential- noon-2pm
13 SAT ~ OM Center Poetry Slam 7:30pm $7
17 WED - Beginning Tai Chi w/ Frank Fong (6-week session Oct 17-Nov 21) 5:45-7:00pm $90
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OCTOBER
October 13 • Noon-2pm • FREE Sample Talk
Unlock your Full Potential-Be a Yoga Therapist and Holistic Counselor with Lyndyn Sophia Stratbücker
PLEASE RSVP by 10/08! (402) 551-0500
Are you ready to take your practice beyond recreational levels of asana -focused yoga, breathing, meditation?
Did
you know that there are actually medical levels of Yoga Therapy,
Psychology, Breath Science, Nutrition, Medical Meditation, Consciousness
Studies? Start your path using the FULL system of practice, OR- Evolve to profoundly deeper results, on all levels!
Any
type/level of pain, illness, stress, disease, dysfunction,
transformation, prosperity, personal growth- Therapy, Wellness &
Enlightenment! Internationally acclaimed, evidence-based.
October 17 (through Nov. 21) • 5:45-7:00pm • $90
Beginning Tai Chi
Master Frank Fong
(POSTPONED)
Benefits of practicing Tai Chi
•
Increases awareness, facilitating the mind and body to work together
ensuring the best function for the whole being • Keeps injuries at bay
and quickens recovery from illness and injury
•
Increases focus and concentration • Assists to regain, maintain and
sharpen physical and mental balance • No impact exercise. . . instead,
soft and gentle movements •
Relieves arthritis pain by promoting the flow of the bodies natural
lubricants • Assists in lowering and managing high blood pressure •
Improves digestion • Reduces pain and helps manage headaches • Helps to
maintain regularity • Improves blood and lymph circulation • Regulates
the body temperature and comfort • Improves the quality of sleep •
Improves stamina and helps the body to recover from overworking • Tones
and smoothes the skin • Improves and maintains flexibility and
elasticity of the body
Instructor, Master Frank Fong
Frank
Fong emphasizes soft and gentle movements to promote stress relief,
mood enhancement and a relaxed temperament. His chief goals for his
students are self healing and inner development. Step by step, he will
help students find their own path and build their own strength and
confidence; leading towards a healthy body, a happy spirit and a better
life.
Master Fong is from China (Hong Kong), where he learned
from three grandmasters. He has been practicing Tai Chi for over 45
years, and has been teaching it for 30 years. He has shared his art in
Tai Chi classes through many organizations. He continues to improve on
the skill and knowledge by traveling across the U.S., Canada and China,
periodically, to share and exchange techniques with other Tai Chi
masters and teachers.