October 2012

1216 Howard St.

Old Market • Omaha, Nebraska 68102
Phone OM: 402.345.5078
www.omahahealingarts.com
www.omahahallrental.com

                  2012 Calendar

                        • WEEKLY CLASSES •
                        Yoga • Tai Chi • Meditation
                                   Please RSVP, Life changes!

YOGA • On-Going Drop-In Class• All Levels
Every Tuesday, 6-7:30pm
Taught by Jennifer Pierce
Eclectic Hatha: meditation, relaxation, postures!

TAI CHI • Wednesdays • 5:45-7pm
7-week course • $90
Taught by Master Frank Fong
Learn “Awareness Through Movement”

 

Click here to pay for classes and events 

OCTOBER  

13   SAT ~ FREE: Unlock your Full Potential- noon-2pm
13   SAT ~ OM Center Poetry Slam 7:30pm $7
17   WED - Beginning Tai Chi w/ Frank Fong (6-week session Oct 17-Nov 21) 5:45-7:00pm $90

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 OCTOBER

October 13 • Noon-2pm • FREE Sample Talk 

Unlock your Full Potential-Be a Yoga Therapist and Holistic Counselor with Lyndyn Sophia Stratbücker

PLEASE RSVP by 10/08! (402) 551-0500

Are you ready to take your practice beyond recreational levels of asana -focused yoga, breathing, meditation? 

Did you know that there are actually medical levels of Yoga Therapy, Psychology, Breath Science, Nutrition, Medical Meditation, Consciousness Studies? Start your path using the FULL system of practice, OR- Evolve to profoundly deeper results, on all levels!
Any type/level of pain, illness, stress, disease, dysfunction, transformation, prosperity, personal growth- Therapy, Wellness & Enlightenment! Internationally acclaimed, evidence-based.

October 17 (through Nov. 21) • 5:45-7:00pm • $90

Beginning Tai Chi 
Master Frank Fong
(POSTPONED)

Benefits of practicing Tai Chi
• Increases awareness, facilitating the mind and body to work together ensuring the best function for the whole being • Keeps injuries at bay and quickens recovery from illness and injury
• Increases focus and concentration • Assists to regain, maintain and sharpen physical and mental balance • No impact exercise. . . instead, soft and gentle movements • Relieves arthritis pain by promoting the flow of the bodies natural lubricants • Assists in lowering and managing high blood pressure • Improves digestion • Reduces pain and helps manage headaches • Helps to maintain regularity • Improves blood and lymph circulation • Regulates the body temperature and comfort • Improves the quality of sleep • Improves stamina and helps the body to recover from overworking • Tones and smoothes the skin • Improves and maintains flexibility and elasticity of the body 

Instructor, Master Frank Fong 
Frank Fong emphasizes soft and gentle movements to promote stress relief, mood enhancement and a relaxed temperament. His chief goals for his students are self healing and inner development. Step by step, he will help students find their own path and build their own strength and confidence; leading towards a healthy body, a happy spirit and a better life.

Master Fong is from China (Hong Kong), where he learned from three grandmasters. He has been practicing Tai Chi for over 45 years, and has been teaching it for 30 years. He has shared his art in Tai Chi classes through many organizations. He continues to improve on the skill and knowledge by traveling across the U.S., Canada and China, periodically, to share and exchange techniques with other Tai Chi masters and teachers.