OM Calendar
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Weekly and Special Events
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2017
January, February, March, April, May
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2017
January, February, March, April, May
• Weekly Classes •
Yoga • Tai Chi • Meditation • QiGong
YOGA
Tuesdays • On-Going • 6-7:30pm
$14 drop in (10 classes pd in adv $12/class = $120)
On-Going Drop-In Classes or pay in adv. • All Levels
Eclectic Hatha: meditation, relaxation, postures!
Instructor: Jennifer Pierce
Tuesdays • On-Going • 6-7:30pm
$14 drop in (10 classes pd in adv $12/class = $120)
On-Going Drop-In Classes or pay in adv. • All Levels
Eclectic Hatha: meditation, relaxation, postures!
Instructor: Jennifer Pierce
TAI CHI
Wednesdays • 5:45-7pm
Call for new classes
Learn “Awareness Through Movement”
Instructors: Master Frank Fong and Pete Starr
Wednesdays • 5:45-7pm
Call for new classes
Learn “Awareness Through Movement”
Instructors: Master Frank Fong and Pete Starr
MINDFULNESS MEDIATION
Thursdays • 7-8:30pm
New Class starting SOON 2017
$40 (4 wks) Adv. $45 day of / MUST RSVP
Instructor: Don McKenna
Thursdays • 7-8:30pm
New Class starting SOON 2017
$40 (4 wks) Adv. $45 day of / MUST RSVP
Instructor: Don McKenna
QIGONG
New Classes starting Spring 2017
Instructors: Sarah Brandt
DRUM JOURNEY
Call for next date!
Facilitator: Don M
Month At a Glance
Jan/Feb/Mar/Apr/May
2017 Event Details
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JANUARY
Jan/Feb/Mar/Apr/May
January
7 Mandala Intention Workshop w/Kate Jobe 1:30-3:30pm
19 Mindfulness Mediation Training w/Don McKenna 6:30-8pm
February
1 Beginning Tai Chi w/Frank Fong 5:45-8pm
2 Mindfulness Mediation Training w/Don McKenna 6:30-8pm
10 Heart Sound Journey w/ Illuminating Hearts 7:30-9pm
10 Heart Sound Journey w/ Illuminating Hearts 7:30-9pm
25 Intuitive Art Drawing Class w/Kristin Schnell 1:30-3pm
March
11 Mandala Women's Intention Workshop 1:30-3:30pm
24-27 Health Concerns? Dr. David Bole -Non-insertive Toyahari Acupuncture
25 Psychology of Happiness Workshop w/ Lama Bole
26 Tibetan Tranquility Meditation Class w/ Lama Bole
April
1 Dr. Rajesh returns from India 1-6th Ayurveda Consultations / Panchakarma
1-3 Baxter Bell MD Yoga
5 Opening -Five Days of Compassion / OM Sponsor
7 "Vaccinations" Meet and Greet Toni Bark -OM Sponsor (Not at OM @OCHA)
7 ZEN Flute Concert Michael Gould 8:00pm
8-9 Holistic EXPO Wellness Body-Mind-Spirit • OM Sponsored -(Not at OM @Baxter Arena)
20 MultiPure Water -Talk Find out about your Omaha water!
22,23 The Yoga Sutras with Deborah Adele
May
13 Sound Journey w/ Crown of Eternity
June
17, 18 Shaman Divination with Ellen Winner
26 Tibetan Tranquility Meditation Class w/ Lama Bole
April
1 Dr. Rajesh returns from India 1-6th Ayurveda Consultations / Panchakarma
1-3 Baxter Bell MD Yoga
5 Opening -Five Days of Compassion / OM Sponsor
7 "Vaccinations" Meet and Greet Toni Bark -OM Sponsor (Not at OM @OCHA)
7 ZEN Flute Concert Michael Gould 8:00pm
8-9 Holistic EXPO Wellness Body-Mind-Spirit • OM Sponsored -(Not at OM @Baxter Arena)
20 MultiPure Water -Talk Find out about your Omaha water!
22,23 The Yoga Sutras with Deborah Adele
May
13 Sound Journey w/ Crown of Eternity
June
17, 18 Shaman Divination with Ellen Winner
2017 Event Details
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JANUARY
January 7 • 1:30-3:30pm
Mandala ...2017 Intention Workshop
with Artist Kate Jobe
January 19, 26, Feb-2, 9 (4 wks) • 6:30-8pm
Mindfulness Mediation Training
with Instructor Don McKenna
Mindfulness Mediation Training
with Instructor Don McKenna
FEBRUARY
February 1, 5:45-8pm
Beginning Tai Chi
Master Frank Fong
Increase your internal and external strength!
Tai Chi Instructor Frank Fong
Frank Fong is from China (Hong Kong), where he learned from
Tai Chi Instructor Frank Fong
Frank Fong is from China (Hong Kong), where he learned from
three grandmasters. He has been practicing Tai Chi for over 45 years,
and has been teaching it for 30 years.
and has been teaching it for 30 years.
Have you been wondering about taking Tai Chi Class? This is your opportunity to try it out.
Experience the Benefits of practicing Tai Chi
Experience the Benefits of practicing Tai Chi
Instructor, Master Frank Fong
Frank Fong emphasizes soft and gentle movements to promote stress relief,
mood enhancement and a relaxed temperament. His chief goals for his students
are self healing and inner development. Step by step, he will help students find
their own path and build their own strength and confidence; leading towards a
healthy body, a happy spirit and a better life.
Frank Fong emphasizes soft and gentle movements to promote stress relief,
mood enhancement and a relaxed temperament. His chief goals for his students
are self healing and inner development. Step by step, he will help students find
their own path and build their own strength and confidence; leading towards a
healthy body, a happy spirit and a better life.
Master Fong is from China (Hong Kong), where he learned from three grandmasters. He has been practicing
Tai Chi for over 45 years, and has been teaching it for 30 years. He has shared his art in Tai Chi classes through many organizations.
He continues to improve on the skill and knowledge by traveling across the U.S.,
Canada and China, periodically, to share and exchange techniques
with other Tai Chi masters and teachers.
Questions: Frank Fong at 556-3568 or email: f.fong@cox.net
Canada and China, periodically, to share and exchange techniques
with other Tai Chi masters and teachers.
Questions: Frank Fong at 556-3568 or email: f.fong@cox.net
February 10, 7:30-9pm
Heart Sound Journey ... Love Your Life Out Loud
Illuminated Hearts / Lily Marie Livingston and Ryan Lee Muff
February 25, 1:30-3:30pm
Intuitive Art Drawing Class
Kristin Schnell
MARCH
March 11 • 1:30-3:30pm
Mandala ...Women's Empowerment -Art Workshop
March 23-27, 2017
APRIL
April 20 • 6:30-8:30pm • FREE
Multipure Water Filters
Make A Difference!
The Yoga Sutras | Entire Weekend with Deborah Adele
SatSun 4/22/2017 - 4/23/2017 -9:30 am - 6:00 pm
Omaha Yoga & Bodywork Exclusive Workshop
Omaha Yoga & Bodywork Exclusive Workshop
hosted by the OM Center in the Old Market
$200 pp | $100 OYBC Grads | *Special Pricing for Groups
Deborah Adele is the author of the groundbreaking book
$200 pp | $100 OYBC Grads | *Special Pricing for Groups
Deborah Adele is the author of the groundbreaking book
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice.
Saturday: What Shapes Our Practice (12:30 - 6 PM)
Being aware of yoga history and the lens through which the West interprets yoga, raises some interesting questions about our individual practice and the collective shaping of yoga in the West. After looking at an overview of yoga history, texts, and themes as well as our own conditioning, we will ask the question, “So what difference does this make?”
Sunday: Finding Freedom (9:30-5:30)
Sunday: Finding Freedom (9:30-5:30)
All yoga philosophy is based on the premise that we suffer and there is a way out of suffering. To truly understand our bondage to suffering fills us with devotion to our practice; devotion to our practice leads us to liberation.We will explore what the Yoga Sutra has to say about suffering, liberation, and the role of the mind. Then we will look at what the Bhagavad-Gita, Tanta, and Meditation have to say about being “in the world, but not of it”.
Deborah Adele is the author of two CDs "The Art of Relaxation" and "The Practice of Meditation." She holds master’s degrees in both Liberal Studies and Theology & Religion.As an ERYT500, she carries yoga certifications in Kundalini yoga, Hatha yoga, Yoga Therapy, and Meditation. She is also trained as a Gestalt practitioner and a Somatics educator.
Due to the agreement we have with this visiting teacher and the limited number of spaces available, refunds will not be available for cancellations of less than 24 hours or for no shows.
Deborah Adele is the author of two CDs "The Art of Relaxation" and "The Practice of Meditation." She holds master’s degrees in both Liberal Studies and Theology & Religion.As an ERYT500, she carries yoga certifications in Kundalini yoga, Hatha yoga, Yoga Therapy, and Meditation. She is also trained as a Gestalt practitioner and a Somatics educator.
Due to the agreement we have with this visiting teacher and the limited number of spaces available, refunds will not be available for cancellations of less than 24 hours or for no shows.
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