Omaha, Nebraska 68102 • 402.345.5078
www.omahahallrental.com
2013 OM Calendar
Weekly Classes • Monthly At a Glance • Full Event Details Below
Weekly Classes • Monthly At a Glance • Full Event Details Below
• WEEKLY CLASSES •
Yoga • Tai Chi • Meditation
YOGA •Tuesdays • 6-7:30pm • $14
• Instructor Jennifer Pierce On-Going Drop-In Class• All Levels
Eclectic Hatha: meditation, relaxation, postures!
TAI CHI • Wednesdays • 5:45-7pm
• Master Frank Fong (Call for next 6 wk class dates 6-wk course) • $90
Learn “Awareness Through Movement”
MEDITATION • Mind over Madness • Thursdays • 6:30-8pm
$40 adv (4wks) or $12 drop in
Meditation Training for People Who Think They Can’t Meditate • Instructor Don McKenna
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
At A Glance • OM CALENDAR 2013
(SCROLL DOWN TO SEE FULL DETAILS)
JULY
11• Mind Over Madness Meditation Class• with Don McKenna • 6:30pm-8:30pm • Please call Om to RSVP
12 •14 Master Chen www.wudangtao.com • Qi Gong • Tai Chi • Ceremonies
12 •14 Master Chen www.wudangtao.com • Qi Gong • Tai Chi • Ceremonies
12 • OM Poetry Slam • 7:30pm (BACK ON OUR REGULAR SAT NIGHT)
13 • OM Poetry Slam - Sat. 7:30pm
17,24,31 • Qi Gong • 18 Movements • Sarah Brandt • 10:30am-11:30am• $10
20, 27 • Qi Gong • 18 Movements • Sarah Brandt • 10:30am-12:00pm• $15
17,24,31 • Qi Gong • 18 Movements • Sarah Brandt • 10:30am-11:30am• $10
20, 27 • Qi Gong • 18 Movements • Sarah Brandt • 10:30am-12:00pm• $15
OM Full 2013 Event DetailsScroll down to view details
• JULY 2013 •
Call for New start Date • Wednesdays • 5:45-7pm • $90 for 6 weeks • RSVP required
Beginner Tai Chi • Instructor Master Frank Fong
Benefits of practicing Tai Chi:
Benefits of practicing Tai Chi:
•
Increases awareness, facilitating the mind and body to work together
ensuring the best function for the whole being • Keeps injuries at bay
and quickens recovery from illness and injury
• Increases focus and concentration • Assists to regain, maintain and sharpen physical and mental balance • No impact exercise - instead, soft and gentle movements • Relieves arthritis pain by promoting the flow of the body's natural lubricants • Assists in lowering and managing high blood pressure • Improves digestion • Reduces pain and helps manage headaches • Helps to maintain regularity • Improves blood and lymphcirculation • Regulates body temperature and comfort
• Improves the quality of sleep • Improves stamina and helps the body to recover from overworking • Tones and smoothes the skin • Improves and maintains flexibility and elasticity of the body
Master Frank Fong emphasizes soft and gentle movements to promote stress relief, mood enhancement, and a relaxed temperament. His chief goals for his students are self healing and inner development. Step by step, he will help students find their own path and build their own strength and confidence, leading towards a healthy body, a happy spirit, and a better life.
Master Fong is from China (Hong Kong), where he learned from three grandmasters. He has been practicing Tai Chi for more than 45 years, and has been teaching it for 30 years. Fong has shared his art in Tai Chi classes through many organizations. He continues to improve on the skill and knowledge by traveling periodically across the U.S., Canada and China to share and exchange techniques with other Tai Chi masters and teachers. He can be contacted via email at f.fong@cox.net.
• Increases focus and concentration • Assists to regain, maintain and sharpen physical and mental balance • No impact exercise - instead, soft and gentle movements • Relieves arthritis pain by promoting the flow of the body's natural lubricants • Assists in lowering and managing high blood pressure • Improves digestion • Reduces pain and helps manage headaches • Helps to maintain regularity • Improves blood and lymphcirculation • Regulates body temperature and comfort
• Improves the quality of sleep • Improves stamina and helps the body to recover from overworking • Tones and smoothes the skin • Improves and maintains flexibility and elasticity of the body
Master Frank Fong emphasizes soft and gentle movements to promote stress relief, mood enhancement, and a relaxed temperament. His chief goals for his students are self healing and inner development. Step by step, he will help students find their own path and build their own strength and confidence, leading towards a healthy body, a happy spirit, and a better life.
Master Fong is from China (Hong Kong), where he learned from three grandmasters. He has been practicing Tai Chi for more than 45 years, and has been teaching it for 30 years. Fong has shared his art in Tai Chi classes through many organizations. He continues to improve on the skill and knowledge by traveling periodically across the U.S., Canada and China to share and exchange techniques with other Tai Chi masters and teachers. He can be contacted via email at f.fong@cox.net.
_________________________________________
Qi Gong • July
Mondays • July 22, 29 Aug. 5, 12 6-7:30pm (4wks) $14 per class
Wednesdays • July 17, 24, 31/Aug. 5 • 10am- 11:30am• (4wks) $14 per class
Saturdays • July 20, 27• 10am- 11:30pm• (4wks) $14 per class
Qi Gong with Sarah Brandt
Follow-up for Master Chen
AND New students welcome!
AND New students welcome!
___________________________________________
July 18 and Beyond! Thursdays 6:30pm-8:30pm • 4wks $40 or $12 drop in
Mind over Madness • Meditation Class • Don McKenna
Meditation Training for People who Think They Can’t Meditate!
Mind over Madness • Meditation Class • Don McKenna
Meditation Training for People who Think They Can’t Meditate!
Can’t meditate? Don’t know where to start? Don’t know your Mind from your Muladhara? This is your opportunity to ask someone who’s had his eyes closed
(been in the dark) for 22 years!
(been in the dark) for 22 years!
•enhance quality of life and decrease stress symptoms •decrease blood pressure
•increase energy and reduce pain •decrease sleep-interfering cognitive processes (eg, worry)
•increase mindfulness, which in turn leads to symptom reduction and improved well-being
•reduce distress and improve positive mood states
Call OM to reserve your spot!
Call OM to reserve your spot!
Don McKenna is a Reiki Master/Teacher, student of Sri Vidya,meditator in the Transcendental, Zen, Tibetan, and Tantric traditions, Certified in Chaoyi Fanhuan Qigong and Therapeutic Touch, and student of the meditative arts of aboriginal cultures.
No comments:
Post a Comment