Omaha, Nebraska
68102
402.345.5078
402.345.5078
2013
OM Calendar
Weekly
Classes • Monthly
At A Glance
Full
Event Details Below
• Weekly Classes •
Yoga
• Tai Chi
• Meditation
$14
drop
in
(10
classes pd in advance $100)
Instructor:
Jennifer
Pierce
On-Going Drop-In Class• All Levels
On-Going Drop-In Class• All Levels
Eclectic Hatha:
meditation, relaxation, postures!
TAI
CHI •
Wednesdays
• 5:45-7pm
$90
(6-wk
course-Call 402.345.5078 for current dates)
Instructor:
Master Frank Fong
Learn
“Awareness Through Movement”
MEDITATION
Mind
over Madness • Thursdays
• 6:30-8pm
$12
drop in or $40 adv (4wks)
Instructor:
Don McKenna
Meditation
Training for People Who Think They Can’t Meditate
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• Monthly
At A Glance •
(SCROLL
DOWN TO VIEW FULL EVENT DETAILS)
OCTOBER
2-30
• New Beginner Tai Chi Class with Frank Fong • Wednesdays
(Continuation of 6wk class) • 5:45-7pm
2, 9,16 • Beginner's Yoga with Sarah Brandt • Wednesdays • (Continuation of 4wk class) • 10-11am
2, 9,16 • 8 Healing Sounds of QiGong with Sarah Brandt • Wednesdays • (Continuation of 4wk class) 11:30am-12:30pm
12 • OM Poetry Slam • Change of Location: Aromas, 1033 Jones St • Saturday • 7:30pm • $7
20 • REIKI II with Chanell Jaramillo • Sunday • 9am-5pm • Reiki II - (6 CEU's) • $225 • RSVP OM Center 402.345.5078
16 • Drumming Meditation with Momo Serra • Wednesday • 7:30 - 9:00 pm • $10 • RSVP OM Center 402.345.5078
2, 9,16 • Beginner's Yoga with Sarah Brandt • Wednesdays • (Continuation of 4wk class) • 10-11am
2, 9,16 • 8 Healing Sounds of QiGong with Sarah Brandt • Wednesdays • (Continuation of 4wk class) 11:30am-12:30pm
12 • OM Poetry Slam • Change of Location: Aromas, 1033 Jones St • Saturday • 7:30pm • $7
20 • REIKI II with Chanell Jaramillo • Sunday • 9am-5pm • Reiki II - (6 CEU's) • $225 • RSVP OM Center 402.345.5078
16 • Drumming Meditation with Momo Serra • Wednesday • 7:30 - 9:00 pm • $10 • RSVP OM Center 402.345.5078
• 2013
Calendar Full Event Details
•
OCT0BER
2013
with
Instructor Master Frank Fong
Wednesdays
• Thru October 30 • 5:45 pm-7pm • (Continuation of 6wk
class)
Call
OM to reserve your spot for future sessions •
Pre-Registration Required • $90/6wks • 402.345.5078
Pre-Registration Required • $90/6wks • 402.345.5078
Benefits
of Practicing Tai Chi . . .
Increases
awareness,facilitating the mind and body to work together ensuring
the best function for the whole being • Keeps
injuries at bay and quickens recovery from illness and injury • Increases
focus and concentration • Assists
to regain, maintain and sharpen physical and mental balance • Physical
balance wards off falling -Mental balance wards off and relieves
stress • No
impact exercise . . . instead, soft and gentle movements • Relieves
arthritis pain by promoting the flow of the body's natural
lubricants • Assists
in lowering and managing high blood pressure • Improves
digestion • Reduces
pain and helps manage headaches • Helps
to maintain regularity • Improves
blood and lymph circulation • Regulates
the body temperature and comfort by cooling the body in the summer
and warming it in the winter • Improves
the quality of sleep • Improves
stamina and helps the body to recover from overworking • Tones
and smoothes the skin • Improves
and maintains flexibility and elasticity of the body • Particularly
helpful for those in recovery from strokes and heart attacks
Frank
Fong emphasizes
soft and gentle movements to promote stress relief, mood enhancement
and a relaxed temperament. His chief goals for his students are self
healing and inner development. Step by step, he will help students
find their own path and build their own strength and confidence;
leading towards a healthy body, a happy spirit and a better life.
Master Fong is from China (Hong Kong), where he learned from three grandmasters. He has been practicing Tai Chi for over 45 years, and has been teaching it for 30 years. He has shared his art in Tai Chi classes through many organizations. He continues to improve on the skill and knowledge by traveling across the U.S., Canada and China, periodically, to share and exchange techniques with other Tai Chi masters and teachers. You may contact Frank Fong at 556-3568 or email: f.fong@cox.net
8
Healing Sounds QiGong
with Sarah Brandt
Wednesdays
• Thru October 16, 2013 • 10-11am
• $56
• (Continuation
of 4wk class)
The
practice of the 8 Healing Sounds and coordinated movements combine:
sound, vibration, movement, breath, and visualization for balancing the mind and body.
sound, vibration, movement, breath, and visualization for balancing the mind and body.
In the Taoist tradition, this practice enhances one’s overall well-being and works directly upon particular organs, emotions and energy channels in the body.
These
Ancient Taoist Healing practices
will
enable you to transform the effects of emotions and daily stress
through sound and movement. There is an old saying, “Our ‘issues’
reflect in our tissues.” Strong emotions and high stress require
extra energy and have an effect on the body’s immunity and organs,
often accelerating the aging process. This class will review the five
major organs and their associated emotions, colors, sounds &
elements—in accordance with the Chinese 5 Element Theory. The 8
Healing Sounds & Movements is a practice for self-healing and
rejuvenation. Discover how to integrate sound with movement to
maintain a life of wellness and harmony!
Sarah
Brandt is
a direct disciple of Master Chen and is a 26th generation lineage
holder of the Taoist Dragon Gate Branch. Through Master Chen she has
received teachings and training in Tai Chi, Qi Gong, Energy Healing
and I Ching Numerology. Sarah offers group and individual instruction
for Qi Gong, Tai Chi, meditation, yoga, physical conditioning,
and self-healing methods.
Enter
Yoga
with
Sarah Brandt ~~
Beginner's Yoga ~~
Wednesdays
• Thru October 16, 2013 • 11:30am-12:30pm •
$56
• (Continuation of 4wk class)
Sarah
Brandt is
a direct disciple of Master Chen and is a 26th generation lineage
holder of the Taoist Dragon Gate Branch. Through Master Chen she has
received teachings and training in Tai Chi, Qi Gong, Energy Healing
and I Ching Numerology. Sarah offers group and individual instruction
for Qi Gong, Tai Chi, meditation, yoga, physical conditioning, and
self-healing methods.
OM
Poetry Slam - Aromas
Coffeehouse
(Slam not at OM this month)
1033
Jones in Old Market . . . very very close to OM!
Saturday
• October 12 • 7:30pm • $7
Open
mic starts at 7:30 followed by the Slam • Sign up BEFORE 7:30;
signup is limited
Featuring
Saint Paul's own Sam Cook!
Sam
Cook is a National Poetry Slam champion who resides in Minnesota. He
is a recipient of the 2012 Verve Grant and the Founder of Button
Poetry. Sam works for Macalester College coaching and
coordinating their CUPSI slam program. Additionally, Sam is the
Director of the two-time national champion St. Paul Soap Boxing
poetry slam and has coached Minnesota college slam teams to numerous
final stages and accolades including the “Best Individual Poet”
award, 5 years running. Sam is committed to reaching out to youth in
Minnesota and nationwide, through poetry, performance and a deep love
for tomfoolery.
What is a Poetry Slam?
It's
competition poetry; meaning humor, politics, enlightenment, sex,
entertainment masquerading as literature, literature masquerading as
entertainment. Poets will read, then judges will flash Olympic-style
scoring to determine who goes on to the next round until there's just
one poet left standing as the champion. In truth, everyone who adds
to the evening should be considered a winner, but since we only have
one Golden Monkey trophy, we have to figure out some way to give it
out. It's a lot of fun!
Hosted by Matt Mason. Open mic starts at 7:30 followed by the featured performer and the slam; sign up BEFORE 7:30 as signup is limited and will only be allowed after 7:30 if less than 8 are in the slam.
Drumming
Meditation with
Momo
Serra
Wednesday
• October 16 • 7:30
- 9:00 pm
• $10
Meditation
and Visualization to the Sound of the Drum
Welcome
everybody to a Meditation through rhythm and visualization. In this
group we have an opportunity to open to the messages in our lives.
The power of the positive visualizations can change our energy and
emotions. During the meditation, Momo will use guided visualizations
and the rhythm of her drum to assist in going deeper inside,
allowing an opening for healing and information. Come
and enjoy with us!
Momo
Serra is
from Barcelona, Spain. From fashion designer and stylist in film and
television, to Art Therapy. She has continued her studies and
work with (NLP) Neuro Linguistic Programming, Family Constellations,
Holotropic Breathwork, Reiki, Akashic Record work and Triunity
Essences. Momo
Serra bio, education and tools. http://innerhabitatsomnayrom.com
Reiki
II with Chanell Jaramillo
Sunday
• October 20 • 9am-5pm • Reiki II $225 (6
CEU's)
RSVP
OM Center 402.345.5078
Reiki
is a Japanese form of energy healing which can provide you, your
family and your clients with deep relaxation and stress management,
and deepen healing and therapeutic experiences. These courses
will combine reading, lecture, discussion, reflection, and hands-on
experience. These courses are taught per the guidelines of The
International Center of Reiki Training (ICRT). All manuals and
materials are ICRT approved.
Each
course is eight hours in length and will break for a one hour lunch.
This course will discuss what Reiki is, the history of Reiki, the
history of the International Center for Reiki Training, how the
attunement process works, how Reiki works, and explain and
demonstrate the Japanese Reiki Techniques as taught by Dr. Usui.
Students will receive their attunement, have time for reflection and
then begin practicing self-healing and the Reiki techniques. Students
will review the manual and healing guide together. The course will
conclude with students demonstrating they have acquired an
understanding of Reiki through verbal discussion and demonstration.
Chanell Jaramillo is a Ph.D. candidate and an integrative holistic health practitioner and educator. She is an approved provider for the NCBTMB (#169). In addition she is an affiliate member with the International Center of Reiki Training, a registered yoga teacher with Yoga Alliance, and a Board Certified member of the American Association of Drugless Practioners.
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